THE STUDIO

We are delighted with our world-class facility, featuring treatment rooms for our physiotherapy and sports massage services and our personal and group training space. We have the 2 best cardio machines in a Concept 2 rower and Assault Air bike, a lifting platform, power rack, glute machine a.k.a. the Booty Builder, a cable machine, and plenty of kettlebells, dumbbells, bars, and plates.


At Optimise, our philosophy is first principle and our methodology multifaceted. We are here to make you better, better at all of the things you want to be better at, and some of the things we will recommend you improve, too. We want to optimise as many components of your physical and mental being, helping you create the best version of yourself.

 

Ultimately higher levels of fitness create higher levels of health as shown in the diagram below.

The pyramid below best illustrates the relationship of the many components for building a healthy lifestyle.

It illustrates the priorities that must be considered when creating our own plans. At Optimise we take the guesswork out of this and give you a streamlined approach to ticking all these boxes. We know most people are busy so we will create a bespoke solution for you, no matter how much or how little time you have to devote to your fitness and health goals. For those that can devote more time, you are the lucky ones and we can spend a lot of quality time ensuring we are meeting all your needs.

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