At Optimise we subscribe to the Performance Pyramid.

The second most important element in the pyramid is body maintenance along with rest and sleep. We believe in a “prehab” approach to our fitness programming in that joint mobility and stability, core strength, and micro-skill development are important foundational components of what we do.

For some this is not enough, others need specific muscular and joint treatment processes via massage. We believe that the skillset of our physio in heading off injuries by dealing quickly with aches and pains identified by either our client, our massage therapist or one of our coaches is highly beneficial for you.
In summary, we are all aligned to your success and have the services required for you to reach your goals.